MS Fun Run

Rebecca at Lady Maquarie's Chair
Angela at the rest break with North Sydney Boys High Jaz Band

Rebecca at Circular Key

Felisa, Klara, Angela, Rebecca and Deiter at the beginning of the MS Walk

Rebecca at the beginning of the walk, Hyde Park

Hi Everyone,

Today the Fit In Time group participated in the MS Fun Run. It was a delightful run/walk through the Rocks, around the Opera House and past the Botanical Gardens. The group either did the 5km or 9km walk. Well done to all those that participated. Angela and Rebecca did the 9km in 1 hour 40 minutes. Klara, Deiter and Felisa did the 5km walk. Breakfast was had at the Gyllian Chocoate Cafe after the walk which was delightful.

Lindfield Rotary Fun Run

The FIT IN TIME group before the Lindfield Rotary Fun Run
The FIT IN TIME group having breakfast after the training group

On Sunday the FIT IN TIME group participated in the Lindfield Rotary Fun Run and we all have FUN. It was an early morning start with warm up at 7.30am and the run starting at 8.15am. We after all had a race plan to walk up hills go faster down hills and along the straight and to come home strong. The whole group did very well and a friend made a comment "that the whole group looked better after the run then they did before the run" This shows how fit they all are. If you would like to find out your results then go to www.lindfieldrotaryfunrun.org.au but I would like to say a special congratulations to Trish Loder who came 2nd in her age group. See you all for more FIT IN TIME adventures:-)

Sunday training session at Collaroy

The FIT IN TIME group doing a warm up at Colloroy

Trish Loder edging her way around the course

The FIT IN TIME group doing walking/running drills

Angela smiling as she takes the corner


The FIT IN TIME group having breakfast/coffee at the Deck in Colloroy

The FIT IN TIME group had a training session at Collory. We did aerobic warm ups, running/walking drills, a strength circuit, and we had a lovely walk along the beach. It was a morning enjoyed by all. After the training we went to the deck cafe and had breakfast/coffee. Well done to everyone who participated it was a great turn out and a lovely way to spend a Sunday morning.

Sunday Training in St Ives

The group have coffee after the training session

The Sunday training group stretching

Bill takes the lead up the Stairs closely followed by Trish in St Ives

Jan, Angela, Dad, Bec, Elanore and Trish ready to brave a training in St Ives

This morning we meet bright and early for a training session in St Ives. It was drizzling but the weather did not deter the keen Fit In Time group. We walked and did exercises all the way to Acron Oval where we did a circuit using boxing gloves, thero bands, cones and a seat for triceps dips. We then continued walking to a stair case were the group ran/walked up it 3 times over. After stretching we continued walking down Douglas street and straight towards Patissons patisserie for a coffee and a french treat. It was a great training and well done to all who came along. I hope to see you next week for training from Balmoral to Chinamans beach. Have a good week. Love Bec x

Fit In Time Breakfast and Happy Birthday to Margaret-Anne

The Fit In Time Sunday training group got together this morning for breakfast. It was lovely to see everyone there looking so healthy and well. Together we were treated with breakfast treats fit for a king. Thank you to Robyn and Peter for hosting the morning. They did a lovely spread and spoilt us:-). The Fit In Time Group will now be training on Sunday mornings and gearing up for the Lindfield Fun Run on March 22nd.

Fit In time 4 Thredbo

Having a snack after the River Side Walk
















At the beginning of Mt Kosiosczkio walk















Having lunch at Seamans Hut
















We did it! On top of Mt Kosiosczkio

Adventurers from the Fit In Time Personal Training group went to Thredbo for a well deserved "healthy" break over New Year 2008/2009. We stayed at the Kosiosczkio Alpine Club and Threbdo apartments in Thredbo village. Where we had dinner, bed and breakfast for 6 nights. Every day the chef gave us delightful meals. We were all grateful for her hospitality. They days were spent relaxing in the lodge, reading, walking along marked tracks, shopping, swimming, sliding down slippery slides (only Margaret-Anne, Peter and Rebecca), walking through historic towns, picnics and tasting the delights of cafes in the local area. A highlight was doing the walk to Mt Kosiosczkio in cold and windy weather. We had a party of 5 and we all did it at our own pace. Well done to all who made it!

Sunday Training- Manly Beach

Mary-Rose, Bill and Angela at Shelly Beach lookout















Bec, Mary-Rose and Bill at Shelly Beach Lookout

Hi Everyone,

Well done to all who trained this morning. We did a training form North Manly to Shelly Beach. We used the natural terrain for exercises and we also did boxing. It was an enjoyable training. Keep up your usual gym work and walking this week. Ill be in Melbourne next Sunday but the training will still go ahead. Ill leave a program for you to follow. The training will be from North Turamurra to Golden Jubilee Oval. Have fun and see you when I get back.

Regards,


Rebecca