Welcome to Bec's Tip Top Tips....
Here are some tips to keep you in tip top shape this week.
TRAINING TIP: Run/brisk walk for 2 light posts then slow walk for 2 light posts...repeat for 40 minutes.
TASTY TIP: Crumpets with honey, vegemite or peanut butter...go light on the butter. Are a healthy snack.
TIME OUT TIP: Take 5 breaths and only focus on the breaths going in and out. Do this any time of the day.
Like Bec's Top Tips...then send a comment...Its easy...click on this heading and post a comment. Love Bec xx
Sunday, June 15, 2008
Bec's Tip Top Tip
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2 comments:
Great Tips
Hey Bec,
Nice site you've got here :) and very handy tips!
See you tomorrow,
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