Pub 2 Pub...Well Done

Peter and Bec after the 13km race.














Angela and Robyn after the race...great work ladies.















Trish and Margaret- Anne lloking lovely...well done ladies



















The Fit In Time Group after the 13km Pub 2 Pub
Peter, Robyn, Doug, Rebecca, Margaret-Anne, Angela, Trish and Jan
Missing: Graham and Gwenda


Hi Everyone,


Congratulations on your efforts today. Everyone did their best and you couldn't ask for more then that. I'm sure there will be some great results. Keep on checking their web site for your times www.pub2pub.com.au. We had a delightful lunch after the race at the Deck in Dee Why. It is always nice to chat about the race over a few well deserved wedges.

Rest over the next 24 hours. Make sue you have carbohydrates to refuel your muscles, water to rehydrate and relaxation and sleep to rest your muscles.

Training will be on next Sunday at West Pymble Bicentennial Park, Loftberg Rd @ 8.30am. We are training for the Sydney Running Festivals 9km Bridge run. It is a sensational run and I recommend you register for it http://www.sydneymarathon.org/.

Please bring a mat or towel to training because we will be doing some ab work. The main program will be walking/ running like usual.

Keep up the FANTASTIC work everyone. If you can train twice during the week that would help your fitness. If you need any training ideas send me an email www.fitintrimepersonaltraining.com. Always happy to give advice.

See you at training on Sunday if not before.

Love From

Bec