Sunday Training- Manly Beach

Mary-Rose, Bill and Angela at Shelly Beach lookout















Bec, Mary-Rose and Bill at Shelly Beach Lookout

Hi Everyone,

Well done to all who trained this morning. We did a training form North Manly to Shelly Beach. We used the natural terrain for exercises and we also did boxing. It was an enjoyable training. Keep up your usual gym work and walking this week. Ill be in Melbourne next Sunday but the training will still go ahead. Ill leave a program for you to follow. The training will be from North Turamurra to Golden Jubilee Oval. Have fun and see you when I get back.

Regards,


Rebecca