Bec's Tip Top Tip

Welcome to Bec's Tip Top Tips....
Here are some tips to keep you in tip top shape this week.

TRAINING TIP: Run/brisk walk for 2 light posts then slow walk for 2 light posts...repeat for 40 minutes.
TASTY TIP: Crumpets with honey, vegemite or peanut butter...go light on the butter. Are a healthy snack.
TIME OUT TIP: Take 5 breaths and only focus on the breaths going in and out. Do this any time of the day.

Like Bec's Top Tips...then send a comment...Its easy...click on this heading and post a comment. Love Bec xx

Sunday Cardio Session

Hi Guys,

This weeks Sunday Cardio Session is at Bicentenial Park, West Pymble ( Loftberg Rd). Parking is best near the oval. We will meet at the oval 8.30am. We are training for the Sun Hearld City 2 Surf which is on the 10th August. Coffee will be at the Fig Cafe West Pymble after training. Register for the 2 Surf at www.sunhearld.com.au

Lets get fit together.

Love Bec xx

FIT IN TIME PERSONAL TRAINING SUNDAY CARDIO GROUP

This week the Fit In Time Personal Training Sunday Cardio Group wont be training due to the long weekend. You have been doing an exceptional job with all the training and fun runs to date. We will be back into the training next Sunday morning. Log onto this blog for updated deatils during the week. If you are interested in joining the group or have any queries leave a comment.

Stay healthy over the long weekend

Love

Bec xx

NOVA 969

NOVA 969 featured Fit In Time Personal Training this morning....WOW...how exciting. If you would like more information on the strength and endurance training that Fit In Time Personal Training offers. Please write your name and contact details on this blog and Ill get back to you. I'm offering a FREE consultation and fitness test to the first 10 who responds to this blog.

Love Bec xx

Fit In Time Personal Training Camp

Hi Everyone,

It is exciting to go on camp. Register you interest here and the dates which suit you the best. Either the 13th or 20th July. It will be a weekend of fun, food and fitness for all. The exercise will be done at your own pace....so don't worry. Family's and friends welcome too. To have a look at the hotel website go to http://www.brassey.net.au/. Comment on this blog to show your interest and the dates which suit you. Ill look forward to hearing from you Bec xx

MS Walk...Well done.

Bec leading the way in the walk warm up.




















Bec warming up the quads, glutes and arms...go girl.
















Margaret- Anne Hayes stretches out during warm up...great work.

















Dad, Margaret-Anne, Angela, Me, Klara and Deiter looking sensational at the beginning of the 5.5km walk.

The Fit In Time Personal Training team had a fantastic walk this morning. I lead the way in the warm up for the MS Walk/Fun. Thankyou to the Fit in Time Personal Training team for there support and encouragement. Keep looking at the blog for exciting exercise and nutrition tips and feel free to comment. I would love to hear from you.

Love Bec xx