Sunday training- West Pymble Bicentennial Park

Hi Everyone,

Training is on this Sunday at West Pymble Bicentennial Park. Meeting at the oval on Loftberg Rd. It is a great way to increase your fitness, lose weight and have fun. Please bring a mat or towel with you because will be doing some abdominal work as well as the usual running/walking. Coffee will be at Andronicas Gordon after training.

The Fit In Time group will be running in the Body and Soul 9km Bridge Run. Its a iconic run. Register at http://www.sydneymarathon.org/

See you on Sunday if not before.

Bec

Pub 2 Pub Results

Hi Everyone,
Congratulations on competing in the 13km Pub 2 Pub on Sunday. Here are your times:

• Doug Wheeler: 1:31:02
• Jan Wheeler: 2:20:29
• Trish Loder: 1:34:07
• Robyn Rogers: 2:25:09
• Angela Flockhart: 2:25:09
• Peter Rogers: 1:55:02
• Rebecca Rogers: 1:55:02
• Gwenda Gilligan: 3:04:35
• Graham Partington: 3:16:40

A fantastic effort by everyone...well done. You can have a look at your photo's by going to http://pub2pub.com.au/default.aspx .

Pub 2 Pub...Well Done

Peter and Bec after the 13km race.














Angela and Robyn after the race...great work ladies.















Trish and Margaret- Anne lloking lovely...well done ladies



















The Fit In Time Group after the 13km Pub 2 Pub
Peter, Robyn, Doug, Rebecca, Margaret-Anne, Angela, Trish and Jan
Missing: Graham and Gwenda


Hi Everyone,


Congratulations on your efforts today. Everyone did their best and you couldn't ask for more then that. I'm sure there will be some great results. Keep on checking their web site for your times www.pub2pub.com.au. We had a delightful lunch after the race at the Deck in Dee Why. It is always nice to chat about the race over a few well deserved wedges.

Rest over the next 24 hours. Make sue you have carbohydrates to refuel your muscles, water to rehydrate and relaxation and sleep to rest your muscles.

Training will be on next Sunday at West Pymble Bicentennial Park, Loftberg Rd @ 8.30am. We are training for the Sydney Running Festivals 9km Bridge run. It is a sensational run and I recommend you register for it http://www.sydneymarathon.org/.

Please bring a mat or towel to training because we will be doing some ab work. The main program will be walking/ running like usual.

Keep up the FANTASTIC work everyone. If you can train twice during the week that would help your fitness. If you need any training ideas send me an email www.fitintrimepersonaltraining.com. Always happy to give advice.

See you at training on Sunday if not before.

Love From

Bec

Pub 2 Pub

Hi Everyone,

The Pub 2 Pub Fun Run is on this Sunday. I'm expecting the following people to be attending:

Trish
Angela
Margaret-Anne
Peter
Robyn
Jan
Doug
Graham
Gwenda
Bec

Make sure you have a good nights sleep the night before the night before. Nerves and excitement may keep you awake the night before. Everyone should be having carbohydrates (Potato's, rice, pasta) the night before too.

Please bring with you Jelly beans or dried fruit and water, hat, sunscreen and a few $ for a drink/lunch after the race.

We are car pooling from my house at 6.30am to Dee Why SLSC.

See you then

Love Bec

Pub 2 Pub

Fit In time will be running/walking in the Pub 2 Pub on Sunday 24th August. It will be a scenic Fun Run from Dee Why SLSC to Newport Arms. We can all relax over a well deserved drink at the end. Register at www.pub2pub.com.au.

Hope to see you there.

Love Bec

Training- West Pymble Bicentennial Park

Hi Everyone,

Training is on this Sunday at Bicentennial Park West Pymble. We will meet at the oval on Loftberg Rd at 8.30am. Coffee will follow at a Cafe.

Remember to bring a drink bottle and something warm to put on after training.

See you then.

Bec

City 2 Surf Results

Hi Everyone,
Have you recovered from the City 2 Surf?. Everyone did their best on the day.

Here are the times:

Bill Cotter: 109.03
Fergal Cotter: 75.13
Aoile Cotter: 93.51
Mary-Rose Cullnane: 159.41
Peter Rogers: 153.15
Rebecca Rogers: 134.06
Robyn Rogers: 159.42
Lynda Thomson: 144.00
Matthew Thomson: 144.01
Jan Wheeler: 134.06
Margaret-Anne Hayes 106.22

Congratulations to all on a fantastic effort.

Love Bec

City 2 Surf...Congratulations

Hi Everyone,

This morning a group from Fit in Time joined 70,000 others in the 2008 City 2 Surf. It was an amazing community event. We all challenged ourselves up Heart Break Hill, had lots of fun and finished the 14km in fine form.
Well done to the following:
Mary-Rose
Bill
Fergal
Eofle
Mum
Dad
Jan
Margaret-Ann
Lynda
Michael

It was a wonderful event. We all celebrated over lunch at the Real Cafe in Roseville. Great work everyone. You trained hard for this and I was very proud of you all. Thank you to the support of those who could not make it today, we were thinking of you.

Left:Michael, Peter, Lynda, Robyn, Margaret-Ann, Bill, Fergal, Eofle, Mary-Rose

Next Sunday we'll be training at West Pymble Bicentennial Park at 8.30am. We'll be getting ready for the Pub 2 Pub on 24th August. www.pub2pub.com.au

Hope to see you at the next training,

Love Bec x

City 2 Surf

Hi Everyone,

City 2 Surf is on Saturday 10th August.

Tips for those that are running:

The night before the night before: Have a good nights sleep on the Friday night because on the Saturday night you may be nervous and find it hard to sleep.

Saturday night: Have a balanced meal with plenty of Carbohydrates eg: pasta, rice, potatoes. This will give you stored energy for the race.

Sunday: Bring a warm jacket that you can either tie around your waist or dispose of before the race. Wear comfortable well worn joggers and your Fit In Time singlet top

Food/Water: You may want to carry a muslie bar with you to give you energy while walking. There will be drink stations along the way but if you prefer bring a bottle to carry with you.

Race day arrangements:

Before the race: Meet at Gordon station at 7.20am to catch 7.29am train to Town Hall or meet us at the water fountain in Hyde Park at 8.10am.

Warm up: Hyde Park

After the race: We will meet with the Can Too group after the race. They will be bright ORANGE and will be at the south end of the beach on the grass. If you get lost call me on my mobile 0402 904 606.

Getting home: We are planning on leaving Bill's car at Tamarrama the night before so we have transport home. You may want to arrange to leave a car a Tamarrama too because there will be limited spaces in Bondi. Margaret-Anne will also be picked up after the event so you may want to contact her to arrange a lift home 0412 175 006. There are buses but the lines are always huge and take for ever to get home.

Coffee/breakfast: We will find a place near by probably Bronte for breakfast after the race.

Please RSVP to email so I know who will be meeting us at Gordon station at 7.20am. fitintimepersonaltraining@gmail.com

Regards,

Bec

Sunday Training-Bicenntenial Park

Hi Everyone,

Training is on Sunday at Bicentennial Park. This training will prepare us for the City 2 Surf on the 10th August.

Meet at the oval on Loftberg Rd at 8.30am.

Coffee will be at a cafe after the training.

See you there.

Bec