The FIT IN TIME group doing a warm up at Colloroy
Trish Loder edging her way around the course
The FIT IN TIME group doing walking/running drills
Angela smiling as she takes the corner
The FIT IN TIME group having breakfast/coffee at the Deck in Colloroy
The FIT IN TIME group had a training session at Collory. We did aerobic warm ups, running/walking drills, a strength circuit, and we had a lovely walk along the beach. It was a morning enjoyed by all. After the training we went to the deck cafe and had breakfast/coffee. Well done to everyone who participated it was a great turn out and a lovely way to spend a Sunday morning.
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